6 Tips for a clear skinI often get asked how I have a baby skin... and let me tell you straight up that there is NO "clear skin gene" HOWEVER the tendency for...
Blathers, Ideas, AmbitionsThis post might seem unusual. boring. uninteresting. mostly because I will be pouring out my thoughts, my ideas, as a written list. A...
Exercises that strengthen your coreOne thing I'm very proud of is my core: I might not have visible abs or a shredded physique but believe me when I tell you I have a hell...
Protein...will it ever get easier?Ughhhhhhhhh that's how I currently feel about protein ... This post will basically be a promise to myself – a public one, YES – to commit...