Resistance Training

Resist.

I have so many exams coming up – revisions revisions revisions – hence I'm very short on time. This is why today's post will be a VERY...

Who said you can't hit your abdominal muscles in under 10 minutes? Most my core workouts last anywhere between 10 to 30 minutes : abs...

Now TO BE HONEST instagram is never my go-to motivation or workout idea platform... In fact, I absolutely hate browsing online for some...

Looking to tone your glutes ? If "glutes" sounds too scientific to you, here's what I'm referring to: THE GLUTEAL MUSCLES, a.k.a the...

One thing I'm very proud of is my core: I might not have visible abs or a shredded physique but believe me when I tell you I have a hell...

These days I've been loving the gym! Lifting weights, even if very light weights, makes me feel very strong and powerful –like a beast!...

Something tells me it's time to change up my workout routine. This something might just be the fact that it's been over 2 months since I...