BEST exercises to target GLUTES

Looking to tone your glutes ? If "glutes" sounds too scientific to you, here's what I'm referring to:

THE GLUTEAL MUSCLES, a.k.a the muscles that make up your buttocks / butt

Here are some of THE best, most effective, exercises to build the booty!

1. Squat

2. Deadlift

3. Hip Thrust

4. Glute Bridge

5. Kneeling Cable Kickback

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"Life has its ups and downs. We call them squats."