I'm back.

I'm back. It's been tough since I was gone :

SO MUCH WORKLOAD IT IS UNBEARABLE

Stay tuned for a VERY long life update in 2 weeks as I'll be on break and will have time to write...

Today, I'll just quickly and briefly update you on my current split.

Monday – Legs, Triceps/Shoulders, quick abs

Tuesday – Abs, Spinning 50 mins

Wednesday – Glutes

Thursday – Chest/Shoulders/Triceps, Spinning 50 mins

Friday – REST

Saturday – Treadmill 30 mins, Back/Biceps, Abs

Sunday – REST

As you can see, I've worked up to two rest days instead of one.

Also, nutrition-wise, I've been on a slow/lean bulk for 3 weeks now and I'm currently hesitant if I should keep it up or not...

Happy Weekend !

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"If there is no struggle, there is no progress."