Exercises that strengthen your core
One thing I'm very proud of is my core: I might not have visible abs or a shredded physique but believe me when I tell you I have a hell of a strong core!
These are the exercises that helped me gain strength in my abdominals:
TRX Crunches
Recommended: 3 sets of 20 reps
TRX Oblique Crunches
Recommended: 3 sets of 10 reps on each side
TRX Mountain Climbers
Recommended: 3 sets of 40 total reps
TRX Pike
Recommended: 3 sets of 20 reps
I promise you amazing and fast results if you do this circuit two to three times a week!
Happy training!
"Always get back to your core principles."
