Update: My current split
I have so many exams coming up – revisions revisions revisions – hence I'm very short on time. This is why today's post will be a VERY quick update on the current exercise routine I'm following and I will be also sharing some "advice" and priorities I'm trying to stick to.
MY CURRENT SPLIT Monday – Legs (quadriceps, hamstrings, calves and glutes) and Arms (biceps/triceps)
Tuesday – 50 minutes Spinning (cardio) OR rest day
Wednesday – Glutes
Thursday – Back, deltoids (shoulders), abs and maybe 50 minutes Spinning (cardio)
Friday – Rest day
Saturday – Spinning 45 minutes (cardio) and quick glutes workout (3 exercises only)
Sunday – 30 minutes treadmill running (cardio) and abs
Advice
You only live once, don't take exercise too seriously : consistency is important but it's okay to miss a workout...life doesn't always go as planned.
Sometimes resting is the better choice.
If you're tired or simply do not feel like hitting the gym then DON'T : however, you shouldn't be doing this often. Again, consistency is important.
"Good things happen when you set your priorities straight."
